Certified Master Mindset Coach | Empowerment Specialist | Self-Care Advocate
Dedicated, compassionate, and driven, Jessica is a certified Master Mindset Coach and empowerment specialist with a strong background in various coaching methodologies, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), confidence coaching, mindfulness coaching, emotional intelligence coaching, and self-care coaching. As a single mom hailing from New Jersey, she brings a unique perspective to her coaching practice, drawing from her personal experiences and challenges as a parent to navigate the complexities of life with grace and determination. With a passion for nurturing personal growth and facilitating positive change, Jessica has become a beacon of support and inspiration for individuals seeking to overcome obstacles and unleash their true potential.
Education and Credentials:
- Associates in Business Administration American InterContinental University, 2010
- Marketing Diploma Ashworth College, 2014
- Certified Master Mindset Coach Transformation Services, 2023
- Certified in REBT Coaching Transformation Services, 2023
- Certified in CBT Coaching Transformation Services, 2022
- Certified Confidence Coach Transformation Services, 2023
- Certified Self-Care Coach Transformation Services, Tasha Church, 2022
- Certified Mindfulness Coach Transformation Services, 2022
- Certified Emotional Intelligence Coach Transformation Services, 2022
- Certified Empowerment Coach Transformation Services, Tasha Church, 2023
With a heart-centered and empathetic approach, Jessica firmly believes that every individual possesses untapped potential within them. Through her diverse range of coaching certifications, she empowers her clients to recognize their inherent strengths, dismantle limiting beliefs, and embrace a growth mindset. By skillfully applying principles of REBT, CBT, mindfulness, and emotional intelligence, she equips her clients with the tools they need to navigate life’s challenges and foster lasting personal development. Drawing from her expertise and personal journey as a single mom raising two boys with ADHD, she understands the importance of resilience, adaptability, and self-compassion in achieving sustainable transformation.
Areas of Expertise
- Overcoming Limiting Beliefs: Assisting clients in identifying and reframing negative thought patterns to cultivate positive and empowering mindsets, unlocking their true potential for personal and professional growth.
- Goal Attainment and Time Management: Guiding individuals through a structured process to set realistic and achievable goals, while also helping them develop effective time management skills to maximize productivity and balance personal responsibilities.
- Self-Care, Empowerment, and Stress Management: Advocating for the practice of self-compassion, self-awareness, and setting healthy boundaries to promote emotional well-being and resilience, especially for individuals juggling multiple roles and responsibilities.
- Building Emotional Intelligence: Enhancing emotional intelligence skills, empowering clients to recognize, understand, and manage emotions effectively, leading to improved relationships, communication, and decision-making.
- Confidence and Assertiveness Coaching: Cultivating a strong sense of self-assurance and confidence, enabling clients to navigate life’s challenges with assertiveness, courage, and poise.
- Positive Parenting Strategies: Offering valuable insights and effective strategies to support parents in raising children with cognitive and behavioral challenges, fostering an environment of understanding, empathy, and positive discipline.
By leveraging her diverse coaching certifications and personal experiences, Jessica provides comprehensive and tailored coaching sessions that empower individuals to overcome obstacles, embrace change, and embark on a journey of self-discovery, ultimately leading to a more fulfilled and empowered life.
Beyond her professional pursuits, Jessica has a zest for life and cherishes simple pleasures. She finds solace in indulging in New Jersey’s renowned pizza, bagels, and coffee, cherishing these comforting treats as a reminder of her roots. As an enthusiast of cinema and music, she delights in revisiting movies from the nostalgic 90s era and dancing to the rhythmic tunes of the 2000s. Her love for these aspects of popular culture reflects her ability to connect with people of diverse backgrounds and interests, creating an atmosphere of understanding and camaraderie in her coaching relationships.
Jessica’s coaching journey is a testament to her unyielding commitment to personal development and her genuine desire to uplift and empower others. Whether it’s navigating the complexities of parenthood or embarking on a transformative life journey, Jessica stands as a beacon of inspiration, leading her clients toward a future filled with purpose, resilience, and self-fulfillment.